Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind .This easy-to-use teacher training pack provides step-by-step instructions and ...
... body while jazzing up balance and strength training using the stability ball. a[ Features three complete workouts of 10-12 exercises each, for varying fitness levels that can be done at home or the gym ...
Dan Millman, a world-class gymnast, has it all but is troubled by a vague sense of dissatisfaction with his everyday life. He meets an eccentric old mentor who changes his life, teaching him an innovative ...
Body image and fitness are hot topics for both men and women. The Great Fitness Experiment is a funny and informative guide through the morass of contradictory claims and information in todays health- ...
... to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enablesSingleton ...
... layout. THE LITTLES STRENGTH TRAINING BOOK is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout.- Erika Dillman is a nationally published writer whose articles have ...